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正確喝咖啡可增強肌肉力量

有些人在健身時喜歡喝純淨水,有些人則喜歡喝茶,還有些人則喜歡運動型飲料。這些都是很多人隨認可並得到時間的健身飲品,安全且靠譜。看上去這些飲品感覺就是可有可無,這是一種假像,千萬不要被迷惑了。健身時喝什麼飲品可是非常重要的,甚至能夠決定健身效果。

  今天為你介紹一款飲品:咖啡。說到咖啡,首先想到的就是提神,在健身過程中則不僅僅只是提神這麼簡單,而是可以起到增加肌肉力量的作用,也就是常說的爆發力。


  咖啡與健身的關係

  咖啡的歷史源遠流長,作用神奇而獨特,具有一定的成癮性,曾經甚至一度被認為是和毒品一樣的有害物質,因而被一些社會群體和組織列為禁品。到如今,作為咖啡主要成分的咖啡因已被奧會列為禁藥之一。因為咖啡因能夠刺激大腦的中樞神經系統,增加人體的新陳代謝,加快心率的節奏,令身體可以釋放更大的能量,並且還可以加速體力的恢復。

  其實被列為禁藥的藥品並非我們平常所喝的咖啡,而是濃度極高的咖啡因與其他的物質混合所產生的“興奮劑”。大量實驗證明:在進行健身前喝一杯咖啡能更有利與運動健身。咖啡因的作用可維持一小時,在這一小時之內,人體能夠舉起比平常更重的器械重量,往往能在訓練者遇到瓶頸期時成為突破的助力。同時,咖啡因還能起到促進脂肪燃燒的作用,提高減肥的效率。這就致使很多著名的健美運動員在進行訓練前都喜歡喝咖啡,一來可以讓自己興奮起來;而來還可以促使身體狀態處於較為理想的狀態,在短暫的時間內達到最大的健身效果。

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