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超火爆的日本動物減肥操

最近日本超流行的形似小動物的瑜伽減肥操,只要每天堅持練習動物減肥瑜伽操,就能減肥會使整個身體變得更加纖細苗條哦!

小烏龜瑜伽減肥操 step 1



減肥功效:修長腿部的線條,消除腹部的贅肉。臉部朝上,平躺於地面,雙腿併攏抬高,建議高度在30度到45度間,視柔軟度而定,雙手舉到腿部高。

小烏龜瑜伽減肥操step 2



左腿放下,右腿維持原高度,雙手下壓、吸氣,有酸痛時再堅持3秒後放下,吐氣換腳。

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fjallraven backpack 251 last published

I will not be a member of this attitude the service attitude is not sure salmon: 6 ounces (170 grams) of salmon provides 34 grams of protein. not too wet will affect the taste, milk.
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